Tuesday busy day.
Headed to work early needed to get some stuff ready to go to Glen Rose Texas.
Walked up the stairs did 2 sets of 20 push ups with the pod pack.
Then out da door to the job site.
Ohh pot o coffee of course............
Breakfast at Whataburger sausage, egg, & cheese biscuit sandwich without the biscuit.
Lunch subway salad double chicken.
Traffic was a blankety blank coming home got there at 5:30
Dinner .......... grilled some bellpeppers, onions, added some leftover chicken mmmm good.
A little tired went to bed at 9:30 kinda rare for me.

but weighed in at drummmmmmm rolllllllll...........

215.6