Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Saturday, January 16, 2010

Saturday oh yea......
up early ride the bike take dakota
stop at Starbucks for what ..... coffee
eggs & sausage
chicken salad
grilled vegetables
home gym high reps 45 minutes

248.0
Posted by at No comments:

Friday, January 15, 2010

oh  fantastic Friday is here
coffee again 4 or 5 cups
2 eggs & sausage for lunch
chicken & asparagus

ride the bike 7 miles home gym high reps lots of exercises 45 minutes

250.0
Posted by at No comments:

Thursday, January 14, 2010

morning breakfast celery & chicken
4 cups o coffee
celery & chicken
walked the block at lunch 1.4 miles
dinner made some stuffed peppers
bike 7 miles home gym high reps

251.0

Posted by at No comments:

Wednesday, January 13, 2010

4 cups o coffee
no breakfast
no lunch
dinner chicken & a salad
NO CARBS
home gym only recovering from the lancing yesterday

252.0

Posted by at No comments:

Tuesday, January 12, 2010

celery & cheese
4 cups o coffee
celery & chicken
dinner chicken & a salad

home gym only still taking it easy recovering from the lancing

253.0

Posted by at No comments:

Monday, January 11, 2010

6 cups o coffee start of a long day
Monday Monday a day like any other day NOT
no breakfast
chipolte chicken, cheese & pico
you can do fast food just order the right stuff
Went to the Dr Bailey in garland for a follow up for a systis removeale from my back side
dinner chicken & asparagus
only good carbs
large slit in my back did not work out oops might hurt the forward progress

253.0

Posted by at 1 comment:

Sunday, January 10, 2010

4 cups o coffee
2 eggs, sausage & tomatoes
You know you have to stay on the diet right? I went to taco bueno with wife after church ordered 2 side orders of chicken fajita meat added pico mmm good
NO CARBS
60 minutes on the treadmill ..............got to keep mixing it up
home gym pump me up yes

254.0


Posted by at No comments:
Subscribe to: Posts (Atom)