ohh yea i love Saturdays
did i forget water
have some coffee & an egg or 2
i am so nice around the block with dog 1.5 drop her off then do an hour & a half by myself made it fun stopped at Starbucks for a cup
water
back home everybody is s t i  l l  asleep............ no joy's up
Run some errands with Greg , Dakota, & Tanner raining & wet jeez...........
but were tough guys so we go play a fast game of frizbee golf
water
stuffed chicken peppers my off the wall entree
water
242.0

coffee
110 steps up 110 down twice
happy hour friday oohhh weeee NOT went to beer brewery but tough day no means no booze
home at 3:00 ride back 8 miles then worked out with the home gym
then meet Joy at Tacos y Salsa got to stay on the diet so no chips & hot sauce is replaced with sliced radishes with Pico pretty good
jeez wife not on diet drank some Margaritas chips & hot sauce
back home by 7:00 joy sleep early long week
so lets do the bike again 8 miles walk kimbrough again

242.0

coffee 4 cups
sausage & cheese
110 steps up 110 down
lunch just a bunch of celery
110 up 110 down
dinner grilled shrimp, bell peppers, onion & some cheese
bike 8 miles walk kimbrough

243.0

coffee ohh yea if you did not know half & half 1 equal

heated up 1 sausage patties added a slice of cheese for breakfast

cheese & celery

stairs 110 steps

back down the stair for another 110

no lunch well .....celery

walk the block for 45 minutes

back to the office another 110 steps

dinner

chicken & bell peppers cheese

treadmill 1 hour

244.0 there we go again

ok you know what i did first right?
coffee
heated up 2 sausage patties added a slice of cheese for breakfast
cut some celery up to having plenty of snack food for the day
off to work
walk the stairs from the garage all the way to 3rd floor approx 110 steps
back down the stair for another 110
taco cabana 2 sides of chicken fajita meat & pico
walk the park for 45 minutes
back to the office another 110 steps
dinner
chicken &; a salad
treadmill 1 hour

245.0

ride bike 9 miles to Kimbrough stadium walk 910 steps
plus home gym weights 1 hour
246.0

moms in the hospital from the accident on friday
did not do a whole lot
but......ride bike 1 hour
eat some chicken
247.0