ok you know what i did first right?
coffee
heated up 2 sausage patties added a slice of cheese for breakfast
cut some celery up to having plenty of snack food for the day
off to work
walk the stairs from the garage all the way to 3rd floor approx 110 steps
back down the stair for another 110
taco cabana 2 sides of chicken fajita meat & pico
walk the park for 45 minutes
back to the office another 110 steps
dinner
chicken &; a salad
treadmill 1 hour

245.0