Got up early went to breakfast at the Hubbard's in Downtown Garland. Ran a bunch of errands . Got back to the house worked out for an hour or more.

good day

214.5 did I tell you I ate sushi at Hal & Tracey's Friday night NOT good for the fat man project.

oh I really love Fridays coffee, work, home ......... work out for a least an hour.

Then to Hal & Tracey's for Sushi.

211.4

Again great day did a little but not much had to work on the Taxes.

212.6

Oh took a break today but I still did the push ups all day at work. Ate good. bed early

213.6

Another great day did the stairs did the push ups ate a little but did good stuff for the fat man project.

211.3

It is Monday......I did great today drank some coffee did the stairs push ups all day.

Home worked out for an hour with my 10lb hand weights.I do not know how many sets of 25 curls, triceps curls, military press, just keep on moving for an hour.

212.9

Got up coffee eggs.....went to church
Back home roast has been a roasting potatoes, carrots, celery, onions, spices all that good stuff.
Add a salad, asparagus, & cold water and I would say good food now let's not eat to much oh! Apple/ice cream pie we added some cinnamon, & sugar & now we are in trouble. mmm good
Finished up the yard for the weekend. planted the flowers we had bought.

Watched a little tube walked/ran in place with hand weights for an 1/2 hour.

Ate left overs from this afternoon . I see the apple pie jeez eat it i did!

215.8