Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Saturday, March 20, 2010


Up at 6:00 already packed & ready to go back home to Murphy Texas.
Kick Greg awake.
Out by 8:00 but.............. got side tracked & had to break the diet BIG time & go to my favorite Mexican restaurant CASA BONITAS in Denver.














We made it to Clareton, Texas stayed the night at the Western Skies Motel on 287.

no scales

Friday, March 19, 2010

WOW ! it snowed last night.......... nice new fresh white sheets layed over everything so pretty.
Went back to Vail very big mountain to explore.
There at 10:00 rented some snow blades the night before. I like........do NOT cross my tips nearly as much.
A little cloudy this morning 20 degrees but got sunny in the afternoon. Another perfect day on the slopes.

no scales










Thursday, March 18, 2010

Up at 7:30
Went to Vail on the slopes at 10:00. Another perfect day weather was sun shine 40 degrees, no wind perfect day yea..............

Went to the end of the day 5:45 ish off the slopes think we were close to the last ones
off.

no scales

Wednesday, March 17, 2010

Keystone skiing all day it was great perfect weather 40 sunny. Picked up a granola bar at the entrance to the ski area.
skied
lunch chicken salad
skied
skied
Burger King ..... double cheeseburger with double lettuce, tomato, & onion no bun.

no scale












Tuesday, March 16, 2010

I got up early. Got coffee & a super sonic breakfast burrito from guess who SONIC!
I got my blood test at the hospital in Trinidad Colorado. Greg & I drove to Longmont to attend a funeral for a wonderful woman Adalea Shaver.
Played a little wii at the house before going to Armadillo's mexican food.
That's all the exercise the fatman project got today.











Then to Dillon early to bed to be rested for a day of skiing.
Good night!

216.0

Monday, March 15, 2010

OK we made it to Trinidad Colorado at about 11:30 ish. Stopped at the Trails End motel on main street 49.95 good deal.
Have a blood test lined up for the hospital right down the street here in Trinidad.
Good to go sleep time.....................


Sunday, March 14, 2010

Not much of a fitness blog lately.
I AM OUT of the hospital ! Thank Goodness!!
OK I have to vent.
It looks like now for the next 2 to 3 months. I will be on a ____ blood thinner starting with Lovenox shots. I will give myself a shot every 12 hours for the next 7 days.
Plus at the same time once a day. I take a Comaodin pill.
Arghhhh that's going to be for the next 2 to 3 ____ months.
Also I have to get a blood test every other day to make sure my INR levels are right.
Check my temperature & my blood pressure 4 times a day.
So.....listen & learn from other peoples experiences ........ I will never do an elective surgery again. I will live with a little discomfort. What I am talking about is.
I had a Pilonidal cyst on my back side right at the top of my cute little tan butt.
It bothered me once or twice a month sometimes it would go for months never acting up.
Not that big a deal right? Right....... NO instead of just saying no big deal. I had to mess with myself & my health.
Now I have to take it easy not do this, not do that. But do all that _____ stuff above.

So the moral to the story is never do an elective surgery. Just tough it out. Things can be a lot worse. However, even though all this ____ has happened. I am still going skiing with Greg. I will survive. I will deal with it. So green slopes only for me. We are going to keystone. Been there done that pretty easy if you want it to be.
Got to wear a helmet doctors orders. Big head already, now a BIGGER head.

214.0
OMGoodness................ I am still in the hospital.
I have to get out of here. I want to go skiing with Greg.
I might design Hospitals but I really do not like being a patient.
The stay is great for the design process. I know first hand what, when, how it works.
BUT............I lay, sit, pace, watch TV, blog, face book, my space watch movies etc.
Then the nurse comes in asked how are you takes your vitals (107 77 could not be better).
I get a shot of LOVENOX in my belly every 12 hours which I do myself.
Then a pill of Coumadin 5mg twice a day.
All of this to thin my blood.
There is no real reason in my limited mind that I should have to stay here.
I CAN DO IT MYSELF.

212.8 hospital scales