Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Saturday, February 6, 2010

coffee
pork chops & eggs
chicken
celery
Kenpo X ........... G & me
Oh no my cyst has closed up & got an infection an really is hurting.
 
234.0
Posted by at No comments:

Friday, February 5, 2010

TGIFriday
coffee
no breakfast
home early ride bike 8 miles walk Kimbrough stadium
Greg's out with friends so I am doing P90X Chest & Back again. Kenpo X tomorrow.

235.0
Posted by at No comments:

Thursday, February 4, 2010

coffee
sausage & cheese
walk the steps 220
chicken
chicken & asparagus
P90X Legs & Back were supposed to do Yoga but ugh. We will do legs & back again try to keep up the entire time. Results did pretty good.
 
236.1
Posted by at No comments:

Wednesday, February 3, 2010

coffee
no breakfast
no lunch
chicken & veggies
P90X Shoulders & Arms
The more you do P90X program the better you get.

237.0
Posted by at No comments:

Tuesday, February 2, 2010

coffee
2 sausage & cheese
no lunch
steak & tomatoes
P90X Chest & Back
I like this day of the program fun fast & kinda tough. I can keep up most of the time.

238.3
Posted by at No comments:

Monday, February 1, 2010

coffee
sausage & cheese
steps 220
no lunch
steak & peas
P90X Chest & back Did much better kept up nearly

238.7
Posted by at No comments:

Sunday, January 31, 2010

coffee of course
sausage & egg omlette
2 bites of meat loaf
broiled shrimp & tomatoes
did not work out tired day to rest

239.0
Posted by at No comments:
Subscribe to: Posts (Atom)