Oh yea my favorite day saturday
ride bike in da morning stop for a cup
home make some breakfast eggs, bacon , & tomatoes
Some frizbee golf with Greg and it is COLD as sit boo boo.......
home cook some delicious quesodillos

P90X Stretch or Rest we choose rest or really Greg chose rest
hung out with Joy watched a movie put her to bed
then ride the bike 2 hours 11:00 pm to 1:00 am walked the stadium
got back home water water & ate a bunch of celery so satisfying NOT & that is a big NOT.
wish i could eat some peanut butter

238.0

friday oh yea i am so happy
coffee
egg, saugsage, & cheese
steps 110 twice

P90X Kenpo X .........I like it similar to tybo

239.0

coffee/water
saugsage & cheese
chicken & lettuce
water
lettuce
P90X Legs & Back ..........I like it high rep, low weights, and a lot of it, and fast moving

240.0

coffee
sausage, egg & cheese
stairs 110 + 110
lunch chicken
dinner stuffed cheese , Shrimp & pico in a big anaheim pepper grilled in the oven good stuff.
P90X Yoga
ugh................long................long.............ugh

241.0 whew!

4 cups of coffee remember half & half 2 equals
chicken & tomatoes for breakfast
go visit Mom at Byalor downtown walk 11 flights of stairs ate her salad
chicken & aspargus
P90X Shoulders & Arms I like it... lots of reps low weight

242.0 jeez waz upp

3 cups
stairs 110 twice
chicken & celery at lunch
home at 7:00
hamburger meat, lots o tomatoes, lots o lettuce, cheese
P90X Plyometrics
ok could not keep up a little akward but it is the first time we will get better

3rd day at 242.0 ................. plateau? hope not been a pound a day

Before church coffee ride bike for an hour
Need to see Mom at the Hospital. Greg, Joy & I go to Baylor downtown after church.
First go to Mockingbird station go eat at the Irish pub great food. Philly cheese steak fresh veggies.
Dart station BIG stair take a detour up & down twice then to urban outfitter coolest stuff around & I hate to shop but I did. Greg got a few things (On sale).

But you know what ......... it is time to step it up again
Greg & I saw the info commercial for P90X a few days ago got a copy from a friend ......wow........so we start tonight.
P90X Chest & Back not a bad work out. What I got from the bring it part of the video. Basically I have been doing it all right got to mix it up fool your body.

242.0