Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Sunday, January 24, 2010


Before church coffee ride bike for an hour
Need to see Mom at the Hospital. Greg, Joy & I go to Baylor downtown after church.
First go to Mockingbird station go eat at the Irish pub great food. Philly cheese steak fresh veggies.
Dart station BIG stair take a detour up & down twice then to urban outfitter coolest stuff around & I hate to shop but I did. Greg got a few things (On sale).

But you know what ......... it is time to step it up again
Greg & I saw the info commercial for P90X a few days ago got a copy from a friend ......wow........so we start tonight.
P90X Chest & Back not a bad work out. What I got from the bring it part of the video. Basically I have been doing it all right got to mix it up fool your body.

242.0


Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)