Oh! my! GOODNESS Saturday garage sale so much fun but I worked out while doing the sale....6 sets of 25 ....CURLS, TRICEP EXT., MILITARY PRESS......good stuff........

then our yard thank goodness Greg helped.........wheew! tired finished about 10:00 bath then bed GOOD NIGHT....

210.3

Friday Oh same ol same ol but got off work at 1:00 half a day Fridays love it ! then FUN FUN went to my mothers & cleaned her garage going to have a garage sale at my place.

SWEAT EAT RIGHT! work all day then home to collapse.

good job fatman

209.3

Coffee

to....work....again...stairs up....push ups....Thursday donut day oh!..so 2 kolaches half the bun ..brought a couple of chicken breast...stairs down....home....some good food some TV & some exercise while watching some tube bed at 11:30.....

Coffee, kolache
Stairs up down push ups with the peeps
Walked to Back Yard had a blackened chicken/bacon sandwich double tomatoes, & lettuce gave the bun to da birds................

Joy cooked chicken on the stove with a pesto, lemon pepper mixture, spinach, pasta/cherry tomatoes small very small portion of the pasta.

210.0
The target weight is 200.0 butt............. like I have said before it will be hard to lose much more..........really tighten it up is the goal.

COFFEE.............
Stairs up down.........push ups with the pod peeps
Doctors appointment at 12:00 survey says.........LOOK GOOD, SMELL GOOD, FEEL GOOD.......
After Docs home for a piece o chicken & a tomatoe back to work.

Cooked some Steaks, Asparagus, & leftover mashed potatoes..........ride the bike to bed early

210.0

ohhhh I feel good

Great day................

Coffee 2 small muffins for breakfast

Little more Coffee (add a packet of equal & half & half) makes it oh so good.

Push ups 50 or 60 at the office with pod peeps Tiffany & Scott

ECO seminar at the office free pizza mmmmmm scraped the good stuff off ate it no dough Joe.

Home at 7:00 watched last 2 episode of Breaking Bad so funny. While I worked out (multi task master)

Ran/walked/kicked ..... MOVING & GROOVING .... in place for 60 minutes (got a great sweat going) plus 6 sets of 25 curls, & military press low weight .......... but enuff to say I am tired.

Remember got the clean bill of health so started this week to exercise more & more. Have to tighten it up.

210.5

Easter Sunday

A muffin & some coffee for breakfast

Went to church with the family. Then to Hal & Tracey's for Easter lunch.

Ate prime rib, honey glazed ham, broccoli, asparagus, salad, good food.

Oh have to go finish my Mom's yard. Greg went with so it wasn't to bad but still 3 hours sweat like a PIG.

Stopped got G a Gatorade & I drank a beer damn could not help myself but it sure was good.

Home at 8:00 eat some chicken, tomatoes. Bath then bed.

209.8