Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Monday, April 5, 2010

Great day................
Coffee 2 small muffins for breakfast
Little more Coffee (add a packet of equal & half & half) makes it oh so good.
Push ups 50 or 60 at the office with pod peeps Tiffany & Scott
ECO seminar at the office free pizza mmmmmm scraped the good stuff off ate it no dough Joe.
Home at 7:00 watched last 2 episode of Breaking Bad so funny. While I worked out (multi task master)
Ran/walked/kicked ..... MOVING & GROOVING .... in place for 60 minutes (got a great sweat going) plus 6 sets of 25 curls, & military press low weight .......... but enuff to say I am tired.
Remember got the clean bill of health so started this week to exercise more & more. Have to tighten it up.

210.5
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