Coffee, kolache
Stairs up down push ups with the peeps
Walked to Back Yard had a blackened chicken/bacon sandwich double tomatoes, & lettuce gave the bun to da birds................

Joy cooked chicken on the stove with a pesto, lemon pepper mixture, spinach, pasta/cherry tomatoes small very small portion of the pasta.

210.0
The target weight is 200.0 butt............. like I have said before it will be hard to lose much more..........really tighten it up is the goal.