2 cups o coffee

eggs & sausage

Saturday morning got a yellow Labrador retriever she loves to run around! So lets make the most of this workout stuff take the dog out. I am on my bike she can run.

i get shin splints & do not want them ..... so know your limits.

chicken & broccoli

home gym at 3:00

hit the golf course close to the house on the bike 1 1/2 hours

another calories burning day

255.0

another great job today!

5 cups o coffee

breakfast celery celery & salt

celery & chicken

half a day Fridays love it.....

at 3:00 ride bike 8 miles walk Kimbrough stadium 910 steps oooh i am beat

home gym at about 10:00pm high reps 25 to 30 3 sets

curls military press

bench press

lat pull

more celery

definitely burned more calories than i took in

256.0

great job today!

I have to kick it in gear!

The more you exercise the more you lose.

5 cups o coffee

no breakfast

Let's work it a little more today at lunch walked about 2 miles

lunch chicken

home at 7:30

AGAIN treadmill 1 hour

then the home gym doing most of the exercises

3 sets of 15 to 20

chicken, peas, salad

NO CARBS

gotta burn more calories than i take in duh!

257.0

good job today!

People keep watching the biggest loser. I have a few times. I have got one thing from that show it is that you have to work it to lose it. The more you exercise the more you lose the more you tighten up the body.

3 cups o coffee

2 eggs easy over

lunch chicken from my grille night before mmmmm good.

finally home 7:30.......

treadmill 1 hour then the home gym

military press

lat pull

seated press & more

another 30 minutes

another day in paradise just living the dream.

ohh 258.9

still not doing it hard i am working into it.

coffee.......

heated up a sausage & a piece of cheese

0 carbs

coffeeeee jeezzz

i did work out i hvae a home gymI started working on getting fit again. That means in my mind exercise, & eat right.

The weeks before was of course New Years, & Christmas holidays. I pigged out......just ate, & ate, & drink, & drink probably not a good thing.

At midnight I finished a couple of shots then said. NO MORE!

Now nothing for 6 months 01.04.2010 to 06.04.2010.

Very low carb diet.

coffee (cannot say no to the coffee)

water

chicken

fish

lean beef

fresh vegetables

EXERCISE

I weighed in at 259.2 that morning

walk the stairs 6 flights

4 cups o coffee

2 strips of beef jerky oops to many carbs no more of that stuff

1/4 # of chicken fajita meat from Taco Cabana plus some pico

First day ....... s l o w s t a r t ........... but i have just begun

259.0

On Monday January 4th 2010 I started working on getting fit again. That means in my mind exercise, & eat right.

The weeks before was of course New Years, & Christmas holidays. I pigged out......just ate, & ate, & drink, & drink probably not a good thing.

At midnight I finished a couple of shots then said. NO MORE!

Now nothing for 6 months 01.04.2010 to 06.04.2010.

Very low carb diet.

coffee (cannot say no to the coffee)

water

chicken

fish

lean beef

fresh vegetables

EXERCISE

I weighed in at 259.2 that morning

at work walked the stairs 6 flights 2 times

4 cups o coffee

2 strips of beef jerky oops to many carbs no more of that stuff

1/4 # of chicken fajita meat from Taco Cabana plus some pico

First day ....... s l o w s t a r t ........... but i have just begun