On Monday January 4th 2010 I started working on getting fit again. That means in my mind exercise, & eat right.

The weeks before was of course New Years, & Christmas holidays. I pigged out......just ate, & ate, & drink, & drink probably not a good thing.

At midnight I finished a couple of shots then said. NO MORE!

Now nothing for 6 months 01.04.2010 to 06.04.2010.

Very low carb diet.

coffee (cannot say no to the coffee)

water

chicken

fish

lean beef

fresh vegetables

EXERCISE

I weighed in at 259.2 that morning

at work walked the stairs 6 flights 2 times

4 cups o coffee

2 strips of beef jerky oops to many carbs no more of that stuff

1/4 # of chicken fajita meat from Taco Cabana plus some pico

First day ....... s l o w s t a r t ........... but i have just begun