Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Wednesday, March 3, 2010

COFFEE !!!
Got up early went to work early, worked hard all day long. Revit is soooo much fun.
Walked the stairs up walked the stairs down. Walked the stairs for 20 minutes at lunch. Did my push ups at the desk 60 today.
Went to the doctors to check on my healing body.
Home at 6:00 ish. Joy made baked fish, brussel sprouts.
Have I mentioned drink more water.
On the treadmill for an hour reading for ARE.................
Hand weights 6 sets of 25 curls, military press pumps it up.

OOPS
216.1
Have to work harder to make a little more progress in the Fatman project.
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