Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Monday, February 22, 2010

Wow Monday again every week it comes back like a ...... life.
Coffee of course but aw no breakfast.
Stairs 144 steps all the way up.
Back down for lunch another 144. Went to the park read study walk for a little.
Few pieces of fruit very few.
Got home after visiting mom at Winters Park Nursing Home.
Great dinner chicken, squash, a little rice very little.
Watched Law Abiding Citizen and walked/ran in place lifted hand weights for nearly 2 hours.

225.2
jeezzzz........
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1 comment:

  1. Jessica TrespFebruary 24, 2010 at 2:49 AM

    That wasn't chicken I made on Monday night!!! It was tilapia with a tomato, parsley and lemon juice salsa something on top. And, technically, it wasn't squash, it was zuchinni! AND I cleaned the kitchen ;)

    Don't just post the link to your blog on Twitter, post a description so it shows up in keyword searches. And search keywords to find other people who might want to read it.

    ♥ you!

    ReplyDelete

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