Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Friday, February 26, 2010

After work 12:00 ish we do half a day Fridays.
P+W had a play day went to play broom hockey in Addison Square Garden Ice Skating Rink......free food, free beer, free broom hockey.
Which really sucks for me dieting means no booze (guiness) & or pizza. Ate some pizza anyway but pulled the stuff off & threw away the bread.
Broom ball video.
I am the one in the black jacket & the hat. I was so very cold. Do I need to buy some new pants? They are a little to loose on my skinnier bod.
First game pretty cool we won 4 to nuthin!
Second game lost 4 to nuthin. Ice got real slippery I fell on my backside a couple time & it was right on my open wound ouch!! Even bruised my right arm another OUCH!!!
But went home took a couple of hydrocodo & relaxed.

Still early watching ET ....... Kirstie Alley on with her new weight lost deal jeez another diet deal when will everybody learn.
Only one way to loss weight exercise, eat right, eat less period end of sentence.

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