Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Thursday, February 25, 2010

Wow another week gone bye bye. Tomorrow TGIF you do agree right.
COFFEE .....to work walked the stairs of course.
Thursday that means donut day at the office. Bad hard to say NO. But I did say no to the donuts. Ate 3 kolaches took the bread off & ate just the little weiner mmm good.
Diana (lady at work) brought some briscket & roast beef in to share with everyone.
Ate that then walked the stairs during lunch 6 flights 3 times. 6 x 22 = 132 x 3 = 366 steps. I was a little tired. What a burn on the old legs.
Doctors appointment at 3:45 they said looking better lets remove the PICC line OMG I am so thankful. I was getting a little tired of the situation.
So Monday I can start doing the hand weights again.
Came home ate some chicken & spinach.
Think I need to stop writing this stuff & hit the treadmill for 30 minutes.
Good Night all.

ohh wow 220.3

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