Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Friday, April 2, 2010

GOOD FRIDAY...............yes it is ............ Joy, Greg are home no school.

This morning ............
209.4
WOW ! with minimum exercise the past week ............ that's 50 lbs since 01.04.2010
not the biggest loser level of weight but I am pretty damn proud of myself.

OK I think it is time to step it up a little.
Close to the target weight 200.00.
NOW it is time time to tighten it up.
I have the 1977 NGHS Cage Fighters Annual Picnic on June 19, 2010.
Need to look good, feel good, & smell good.

Think I will go ride the bike

209.4
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