Wow I am so excited ... I cannot hide it ... I am about to lose control ... and I think I like it!!!!!!!!!!
In other words I am back to show ya how to get fit.

So.......... stairs........up then down......... lunch ...... walked to Back Yard burgers on Royal lane & 75 Had a blackened grilled chicken/bacon burger with triple tomatoes & lettuce CHUNKED da BUN! Oh so .......... good !

Then walked back to office about 3 miles round trip. Up da stairs of course.

Then at 6:30 headed to Zach & Lauren's place to help with the last minute assembly for the Perkins + Will................Retrospect display at North Park Mall.

Of course those youngsters ordered pizza & brought beer to test my will power. I scraped the goodies off the pizza no dough joe.........& had one beer.














They needed my truck & my incredible strength.
Go see the display plus all the others they are like so cool. The pictures do not do it justice.
Moved this big ol thing but I did not even break into a sweat. Home at 10:30. Family had made some dinner ate a hamburger pattie & some brussel sprouts & brocolli.

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