Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Thursday, March 11, 2010

Same ol same ol day AGAIN!
coffee
stairs
Argggghhh !!! ..........donut day........just say no......... but i can not ate 3 kolaches removed the bun good but not as good.
Then I saw the donuts just sitting there calling me............. I could not help myself.
I ate a 1/4 of a buttermilk cake donut & savored every second of it.



Rest of the day was great. Picked up Chelsea at the train station then went to eat at the olive garden. We went to a review for a deposition for an accident Chelsea had 2 years ago.

Went to run some errands. Coming home down Campbell had this weird deal with a guy that was driving kinda erratically weaving slowing down speeding up. I was going home behind him. He turned left on to Murphy road as did I. Had my chance to go around him. I turn on to Green Acres. All of a sudden he whipped in behind me. Did not want him to follow me home turned into the parking lot of the Pool area. He turned in had a conversation asked if he a was a little wasted He said no FRED I am fine..........but hey FRED how are you are you ok. Answer Yes. Well great FRED I am good too........But FRED how are you must live in Murphy Farms uh FRED, Hey FRED stated to ramble, ramble, ramble, totally hilarious but a little scary uh.. FRED. Really obsessed with the name FRED.
WEIRD PEOPLE IN THIS WORLD!
oh yea just look at me I am kinda weird too. Getting in shape by eating right & exercise.
Now that is weird.

Road the bike for about 30 minutes hit some weights ......... high reps low weights.

216.6
getting hard to make any weight reduction but i will keep on keepin on
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