Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Monday, March 8, 2010

Monday was a good day.
Drank some coffee & ate a couple of eggs scrambled with a little cheese.
Did the stairs of course. The pod pact peeps keeps pushing to do the push ups.
Thanks Tiffany & Scott.
Did the stair at lunch. Went to Kroger got me a rotisserie chicken ate the whole thing. All day.

Did I tell you I am trying to make an arm & leg cover for people that have the PICC lines or a cast.
No....... well I am might make me my first million.

Got home late started washing & folding clothes fun stuff.
On the treadmill for an hour reading ARE.
Nice sweat...........

218.5
better .......... have to work hard ........ if i want to make any more progress.












LOOKING GOOD, FEELING GOOD, SMELLING GOOD...................











WOW STILL GOT A LOT OF WORK!!!!!
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