Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Thursday, March 11, 2010

Hey..................... Wednesday was a good day noooo a GREAT day!!!
Got up........ got some coffee........went to the office did the stairs.......... did some push ups ............ headed to Glen Rose Texas.......
Went to 3 rivers restaurant had the buffet only ate the broiled rosemary chicken, & a salad...ohh added some light ranch dressing (just a little bit).

home by 6:00

Jessica cooked some pork chops, & mixed veggies.


Relaxed was going to work out but got lazy & said what the heck. BOOB TUBE sucked me in.

but.............217.0
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