Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Thursday, February 18, 2010

oh yea great day!
Ate some lettuce for breakfast was in a hurry. So weird I know a handful of lettuce and COFFEE.
Walked the stairs...basement to 3rd floor remember exercise when ever you can.

Started working on a new project at work was trained on Revit months ago. Now I am actually using the software. It is pretty cool & easy. I like it!
So I worked through lunch lost track of time.

Had to go to the doctors at 2:00 for my cyst infection thing.
Got home at 4:30 ish. Ate some rotisserie chicken for a snack. Changed clothes & went to ride my bike all the way to Winter Park Nursing Home about 5 miles one way.
My mom is doing pretty good.
check her out.



Now I have to ride all the way home ohh... got half way to Megatel Homes at Brand & Cambpell. Called Joy to come get me. I was sooo tired. WHAT A WHIMP !

Ate some delicious chicken & green peas. Wish I could have some peanut butter.

223.6
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