Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Monday, February 15, 2010

Monday, Monday a day like any other day. I am so excited I just can't hide it! Up late went to get the PICC line checked. Had a couple of cups at the house. Sausage a slice o cheese.
Walked the stairs, good start.
Blood drive at the office today. Cannot give because of the hospital stay etc. Which is bad. I hold the record for the most blood giving at the office.
Stairs down at lunch. Went to the park to read & walk for an hour.
Had snacks for the blood givers so i snacked on cheese & meat slices NO CARBS. Oops I did eat one Ritz cracker.
Stop by see mom. Then home Joy, Jessica made steak, brussel sprouts, & mixed vegetables.
Watched Couples Retreat & walked/ran/and weights for the entire movie. Remember no right arm PICC line.

227.1 it is going to be hard to lose much more got to feel good about the fitness.
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