Welcome to my Fitness Blog

Hello..... I am a man from Dallas, Texas (smile when you say that). Born and bred third generation and damn proud of it! I moved to Abu Dhabi, UAE in the Middle East on September 25, 2010 to start working on a major hospital project in downtown Abu Dhabi, the Sheikh Khalifa Medical City. Reason for this move was to have an adventure, make more money and try to pay off the debt of 3 children's education at Texas A&M... WHOOP!

I am married to Joy, the most wonderful woman in the world. Been so since 1980 that is 30 plus years. She is my love, my life, my everything. I have 3 wonderful successful children Jessica, Chelsea and Gregory.

This blog is way over due -- I was going to start it last year recording my new adventures in a new world. But I got busy and did not start until today September 1, 2011. It will be a blog to record the adventures and quirks of Abu Dhabi. Plus the blog will be a new motivation to me to get back in shape after nearly a year of sedentary life style. Ref "50yearoldfatmanproject"

So sit back and maybe enjoy my boring adventures of Michael Xpat.

Thursday, February 11, 2010

Wow it's snowing in Dallas.
Good reason to go to work late plus I have a Doctors appointment at 11:00. Will show me how to do my infusion for the infection.
Make an omelet, sausage, & tomatoes. coffee
Had to go to work need a quick bite but stay on the diet with taco bueno ordered 2 sides of chicken fajita meat bed of lettuce, grated cheese, & pico. $2.87
Joy made some beef vegetable soup said it is on my diet but i dont know ....... to many carbs. Only ate one small bowl.
Need one more day of take it easy because of the infection.
My right arm has a PICC line in it. So right arm no repetitive movement until it is removed could be 2 weeks.
That really makes it difficult to do what i need to do.

229.0
I do not believe that when I get to 220. That I will be able to drop much more weight.
Then it will be just getting fitter.

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