Oh yea... got up early again like 7:00 put in the sliding shelf thing in the kitchen cabinet. Cleaned pick up the garage then worked out for more than an hour.

I have hit pretty close to my target weight. It is very hard to lose much more. I have started working out pretty hard. Trying to develop T30X my version of P90x, & Insanity. That will come with time.

Remember I am not a professional trainer. But I know what is good for me. If you want to do something similar then great.

Now check this out. I worked out all morning a good 2 hours if not more. Took a shower before going to the horse races at Lone Star. Charlan Sue was running in the 7 race.

Weighed myself at 12:00 pm at 212.00 looks good, feel good, & smells good.

So I get to the races get settled an had the buffet great food Roast beef, Sea food, cheese, veggies, ice cream, chocolate strawberries, etc. etc....... lots of food. Cost 28.00 so I was going to get a least that much out of it.

Got home at 8:00ish get ready for bed weighed in OMG............225.7

How does that happen 13.7 pounds of food wow what a pig!

got to hit it hard now jeez.......... 225.7