WOW! I think I have done a great job so far. I continue to be consistent, persistent,

EATING RIGHT, EATING LESS, & EXERCISING daily................... check out the pics & the video out poor quality but it shows the progress.

OK ......... I know I have not blogged since Wednesday the 21st way to long..........but I have been working pretty hard on the fat man project. I as well as you were getting bored of the same old stuff I had been posting.

So......to update you.....Every day I have done the stairs, push ups (100+-), & at least an hour work out in the evening.

The work out is so important right now. If I am to make anymore progress.

I am eating pretty well. Except for the wonderful bread that Joy keeps making.

I will have to make some sacrifices. Which is really hard. Since I found out about select 55 Budweiser great beer .......... taste good & can you believe it it is only 55 calories x 6 = 330 calories 1.9 carbs. WOW !

214.0

Coffee, vitamins...........

Rode the train ran to the office or kinda of a slow jog. Up da stairs........push ups during the day 120 total.

Walked the block at lunch.

Slow jog back to the train.

Making eating right habit.................Worked out for a good hour

216.5

Wow! Thought it was going to be a great day. But got a F...ing speeding ticket, checking account crap, & low INR level.

I did work out a bunch tighten the bod up.

Tomorrow will be better.

216.5

Monday another week is here are you as excited as I am?
Did what I do each everyday (for the most part) EXERCISE, EAT RIGHT, EAT LESS..........starts with Coffee, a piece of toast little butter, & new to the project vitamins fish oil, Multi-vitamin, Glucosmie Chondroitin to help with a little arthritis.
Oh started riding the train so more walking then did the stairs up & down twice did 120 push up at work with the pod peeps.
Home continued eat right.
Worked out for an hour plus running in place moving an grooving to the radio sweating good deal.

217.5

Oh yea... got up early again like 7:00 put in the sliding shelf thing in the kitchen cabinet. Cleaned pick up the garage then worked out for more than an hour.

I have hit pretty close to my target weight. It is very hard to lose much more. I have started working out pretty hard. Trying to develop T30X my version of P90x, & Insanity. That will come with time.

Remember I am not a professional trainer. But I know what is good for me. If you want to do something similar then great.

Now check this out. I worked out all morning a good 2 hours if not more. Took a shower before going to the horse races at Lone Star. Charlan Sue was running in the 7 race.

Weighed myself at 12:00 pm at 212.00 looks good, feel good, & smells good.

So I get to the races get settled an had the buffet great food Roast beef, Sea food, cheese, veggies, ice cream, chocolate strawberries, etc. etc....... lots of food. Cost 28.00 so I was going to get a least that much out of it.

Got home at 8:00ish get ready for bed weighed in OMG............225.7

How does that happen 13.7 pounds of food wow what a pig!

got to hit it hard now jeez.......... 225.7